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Mumbiker Nikhil Workout Routine & Diet Plan | FitHungama

Mumbiker Nikhil Workout Routine & Diet Plan | FitHungama

Nikhil Sharma is a original name of Mumbaikar Nikhil. He was born on November 4, 1991, in Mumbai. He was very talented and one of the topmost YouTubers in India with the base of his vlogging content. He was also interested in videography from the age of childhood. He was graduating in the course of hotel management from the Rizvi institute of studies and research but for some personal reasons, he did not complete it.

Nikhil Sharma is strictly following his workout regime. He hits the gym regularly without any single reason. He also good plays some sports to stay fit and healthy. He is good in all. Let's Checkout Mumbiker Nikhil Workout Routine & Diet Plan.

Mumbaikar Nikhil Body Stats:

Height:

 5' feet 11'' inches

Weight: 

75 kg

Age:

30 years old


Mumbaikar Nikhil Workout Routine

Nikhil Sharma's workout routine has been enclosed significant physical exercise as well as lighter fitness, and additional resistance fitness. He works regularly for 1 to 2 hours in the gym. 

His workout is a bit of exercise with always around the 5 days of the week 2 hours workouts and without any stupid reason, He's strickly following his workout routine. Let us check his week plan -

Monday: Back Day 

• Singel-Arm dumbbell row 4 sets × 4, 6 reps
• Pull-ups  - 2 sets × 4, 6 reps
• Lat pulldown - 3 sets × 8, 10 reps
• Seated cable row -  3 sets × 6, 8 reps

Tuesday: Chest Day 

• Dumbbell bench press - 3 sets × 6, 8 reps
• Incline bench press - 4 sets × 4, 6 reps
• Cable crossover - 2 sets × 10, 12 reps

Wednesday: Arms Day

• Dumbbell curls - 12 sets  × 4, 8 reps
• Close-grip barbell presses - 12 sets  × 4, 8 reps
• Press down - 12 sets  × 4, 8 reps

Thursday: Lower Body Day 

• Leg press - 3 sets × 4-6 reps
• Deadlifts - 3 sets × 4-6 reps
• Seated or Standing Calf raises - 5 sets × 10-15 reps
• Lunges - 2 sets × 6-8 reps

Friday: Upper Body Day

• Weighted pull-ups - 3 sets × 6-8 reps
• Dumbell seated press - 3 sets × 6-8 reps
• cable crosser sets - 3 sets × 10-12 reps
• Barbell curl sets - 3-4 sets × 8-10 reps

Saturday: Simple exercises

Rest, stretch, soft tissue work, generally optional cardio.

Sunday: Rest

Also has a rest day, he recovers his body by resting.

Mumbaikar Nikhil's Diet Plan

Nikhil is also a non-vegetarian, In his diet plan eggs, chicken is added regularly and include some green veggies proteins. He does not drink or smoke. let us see his best diet plan that may be can help you-

Mumbaikar Nikhil Diet Plan

Breakfast
2 eggs whites, fat-free milk, 1 banana, oatmeal

Lunch
White rice, 3 chicken breasts, Green Veggies, and some his choice

Dinner
Yogurt, 3 salmon fillets, boiled veggies, boiled eggs

So this information has been taken from official research on many social media platforms. I hope this information is also helpful to you.

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