Nikhil Sharma is a original name of Mumbaikar Nikhil. He was born on November 4, 1991, in Mumbai. He was very talented and one of the topmost YouTubers in India with the base of his vlogging content. He was also interested in videography from the age of childhood. He was graduating in the course of hotel management from the Rizvi institute of studies and research but for some personal reasons, he did not complete it.
Nikhil Sharma is strictly following his workout regime. He hits the gym regularly without any single reason. He also good plays some sports to stay fit and healthy. He is good in all. Let’s Checkout Mumbiker Nikhil Workout Routine & Diet Plan.
Mumbaikar Nikhil Body Stats:
Height: | 5‘ feet 11” inches |
Weight: | 75 kg |
Age: | 30 years old |
Mumbaikar Nikhil Workout Routine
Nikhil Sharma’s workout routine has been enclosed significant physical exercise as well as lighter fitness, and additional resistance fitness. He works regularly for 1 to 2 hours in the gym.
His workout is a bit of exercise with always around the 5 days of the week 2 hours workouts and without any stupid reason, He’s strickly following his workout routine. Let us check his week plan –
Monday: Back Day
• Singel-Arm dumbbell row – 4 sets × 4, 6 reps
• Pull-ups – 2 sets × 4, 6 reps
• Lat pulldown – 3 sets × 8, 10 reps
• Seated cable row – 3 sets × 6, 8 reps
Tuesday: Chest Day
• Dumbbell bench press – 3 sets × 6, 8 reps
• Incline bench press – 4 sets × 4, 6 reps
• Cable crossover – 2 sets × 10, 12 reps
Wednesday: Arms Day
• Dumbbell curls – 12 sets × 4, 8 reps
• Close-grip barbell presses – 12 sets × 4, 8 reps
• Press down – 12 sets × 4, 8 reps
Thursday: Lower Body Day
• Leg press – 3 sets × 4-6 reps
• Deadlifts – 3 sets × 4-6 reps
• Seated or Standing Calf raises – 5 sets × 10-15 reps
• Lunges – 2 sets × 6-8 reps
Friday: Upper Body Day
• Weighted pull-ups – 3 sets × 6-8 reps
• Dumbell seated press – 3 sets × 6-8 reps
• cable crosser sets – 3 sets × 10-12 reps
• Barbell curl sets – 3-4 sets × 8-10 reps
Saturday: Simple exercises
Rest, stretch, soft tissue work, generally optional cardio.
Sunday: Rest
Also has a rest day, he recovers his body by resting.
Mumbaikar Nikhil’s Diet Plan
Nikhil is also a non-vegetarian, In his diet plan eggs, chicken is added regularly and include some green veggies proteins. He does not drink or smoke. let us see his best diet plan that may be can help you-
Breakfast
2 eggs whites, fat-free milk, 1 banana, oatmeal
Lunch
White rice, 3 chicken breasts, Green Veggies, and some his choice
Dinner
Yogurt, 3 salmon fillets, boiled veggies, boiled eggs
So this information has been taken from official research on many social media platforms. I hope this information is also helpful to you.
