Tiger Shroff Workout Routine and Diet Plan | Fithungama

Jai Hemanta Shroff aka is the original name of Tiger Shroff. He is one of the fittest actors in Bollywood. He is the son of the great actor, Jackie Shroff. Tiger was born in Mumbai on 2 March 1990. His acting skill is very good also he is a very good football player and wanted to play football professionally but after some time he realized football is not considered a big game in India and he decided to become an actor. Tiger following his father’s footsteps he will be, making his debut in Bollywood with Heropanti Te movie directed by Sabir Khan and the lead star cast is Tiger Shroff & Kirti Sanon. He maintained a well-toned and sexiest body in Bollywood. Today we will see Tiger Shroff Workout Routine & Diet Plan. 

Tiger Shroff is strictly following his workout regime. He is passionate about working out and hits the gym regularly without any single reason. He also good plays kickboxing and gymnastic to chisel his physique. He is good in all. Let’s Checkout Tiger Shroff Workout Routine & Diet Plan.

Tiger Shroff Physical Stats:

Height:

 5′ feet 9” inches

Weight: 

75 kg

Age:

31 years old

Tiger Shroff Workout Routine

He is inspired and also a big fan of Bruce Lee and practice material arts- Tae Kwan Do and Wushu. Without any single reason, he strickly works out all seven days of the week. These days he focuses on different body parts. Let us see his seven days workout regime-

Tiger shroff back workout

Monday – Back Day

• Pull-ups – 12 sets  × 4,8 reps
• Low and arm dumbbell rolls of 100 kg – 12 sets  × 4,8 reps
• Lateral machine pull-down (approx 80 to 85 kg) – 4 sets  × 10, 12 reps

Tuesday – Chest Day

• Incline bench presses – 12 sets  × 4, 8 reps
• Flat bench presses – 12 sets  × 4, 8 reps
• Dumbbell presses – 12 sets  × 4, 8 reps
• Chest flye – 12 sets  × 4, 8 reps

Wednesday – Legs Day

• Squats with approx 190 kg weight on shoulders – 4 sets  × 4, 8 sets 
• Hamstrings curls with 90 kg weight  – 4 sets  × 4, 8 reps
• Steps-ups weight 90 kg – 4 sets  × 4, 8 reps
• Barbells sets – 4 sets  × 4, 8 reps
• Free squats sets – 4 sets  × 4, 8 reps

Thursday – Arms Day 

• Dumbbell curls with 33 kg weights – 12 sets  × 4, 8 reps
• Olympic barbell curls with 60 kg to above weight – 12 sets  × 4, 8 reps
• Reverse curls with 30 kg to above weight – 12 sets  × 4, 8 reps
• Close-grip barbell presses – 12 sets  × 4, 8 reps
• Press down – 12 sets  × 4, 8 reps
• Skull crushers with 68 kg weight – 12 sets  × 4, 8 reps

Friday – Shoulders Day

• Military presses  – 12 sets  × 4, 8 reps
• Lateral raises using dumbbells  – 6 sets  ×  4, 8 reps
• Lateral raises using machine  – 6 sets  × 4, 8 reps
• Knee and shoulder presses with 90 kg to above weight – 12 sets  × 4,8 reps
• Rear flyes with 40 kg to above weight – 12 sets  × 4, 8 reps

Saturday – His choice

• Deadlift with 250 kg weight – 12 sets  × 4, 8 reps
• Squats with 100 kg weight  – 12 sets  × 4, 6 reps
• Plyometric push-ups – 12 sets  × 4, 8 reps

Sunday – Abs Day

• Crunches – 12 sets  ×  12 reps
• Hanging reverse crunches  – 12 sets  × 10, 12 reps
• Weight loaded crunches  – 12 sets  × 10, 12 reps
• Standing and seated calf presses – 12 sets  × 10, 12 reps

His workout Tips to stay fit

Train under the guidance of the trainer

Keep good food and do not drink or smoke
Maintaining a toned physique 

Tiger Shroff Diet Plan

He also a non-vegetarian, In his diet plan eggs, chicken is added regularly and include plenty of proteins from grains and lentils. Tiger does not drink or smoke. let us see his stronger diet plan that may be can help you-

Breakfast
8 white eggs and oatmeal, dry fruits

Lunch
before lunch whey protein, brown rice with chicken, and boiled veggies

Evening & Dinner
Snack includes a protein shake, 
Practices gymnastics after drinking his protein shake, Added Fish & broccoli

His body is not only a result of his hard workouts but also his discipline and strict diet routine. He avoids many harmful kinds like smoking, drinking, and unhealthy food. This is the Tiger Shroffs motivation and discipline workout routine & diet plan. 

So this information has been taken from official research on many social media platforms. I hope this information is also helpful to you.