Randal Keith "Randy Orton is Born on 1 April 1980. He is a professional American WWE wrestler. Presently his the fourth term as World Heavyweight Champion and eighth terms as WWE champion. He is the youngest world heavyweight champion in the history of WWE. He is also awesome for his wrestling skills he is very famous for his sculpted and well-built physique.
His workout routine starts with an exhaustive diet and workout routine to maintain her fabulous body. Let's see Randy Orton's workout routine and diet plan.
Physical Stats:
Height: 6'feet 5'' inch
Weight: (approximate) 243 lbs
Age: 40 years
Randy Orton Workout
Routine
He loves working out in the gym and spends around two hours a day and five days a week to stay in perfect shape. His workout routine is very dedicated. Let's see -
Monday: Shoulders
Front Laterals - 3 sets × 15 reps
Rear laterals - 3 sets × 15 reps
Side laterals - 3 sets × 15 reps
Arnold Presses - 3 sets × 8, 15 reps
Upright rows - 3 sets × 8, 15 reps
Tuesday: Chest
Pushups - 100
Incline barbell bench presses - 3 sets × 20 reps
DB bench presses - 4 sets × 5,6 reps
Flat bench presses - 4 sets × 10, 12 reps
Cable crossover - 3 sets × 12, 15 reps
Wednesday: Triceps + Biceps
Pushdowns - 3 sets 20 reps
Closed grip pushdowns - 3 sets × 20 reps
French curls - 3 sets × 12 reps
Overhead triceps extensions - 3 sets × 15 reps
Alternating DB hammer curls - 3 sets × 5 reps
Cable curls - 3 sets × 8 reps
Barbell curls - 3 sets × 88 reps
Thursday: Back
Pulldowns - 3 sets × 20 reps
Pull-ups until failure - 1 set
Lower back extensions - 3 sets × 15 reps
Seated cable rows - 3 sets × 12 reps
T-bars rows - 3 sets × 12 reps
Bent over rows sets - 3 sets × 20 reps
Friday: Legs
T-high extension - 4 sets × 15, 20 reps
Straight leg deadlifts - 4 sets × 10 reps
Calf raises - 4 sets × 10, 15 reps
Lunges - 10 sets 10, 15 reps
Saturday and Sunday
Rest
Normally Randy's workout routines mixed up his exercises. Generally concentrating on each of his body parts with three different exercises. He has a low-volume approach when it comes to strength exercises -
Randy has shared some tips for better health and fitness:
Avoid packaged or pre-prepared food that has low nutritional value.
Changing your workout routine can help to prevent muscle flattening.
Follow a low carb, high protein diet.
Randy Orton Diet Plan
He has believed that just following a workout is not proper for the body, diet routine is played important role in keeping him agile and fit for all his wrestling matches. He follows a high protein and low carbohydrates diet. He maintains a 250 g of protein every day and takes protein bars and shakes to complete his protein intake. Randy loves sushi and takes sushi at least three times a week.
Let's see the Randy Orton diet meal plan -
Meal 1 :
2 whole eggs, 2 white eggs, 100g oatmeal with raisins, applesauce, protein shake, and bar
Meal 2 :
Brown rice 100g, chicken breast, vegetables, and some protein
Meal 3 :
Tuna fish, pita bread, BAA, protein shake, and bar
Meal 4 :
Whey protein, Banana
Meal 5 :
Brown rice / Pasta, salad
Meal 6 :
Grilled Chicken/ Fish, Cottage Cheese
He follows a clever diet and classifies different food groups to improve his metabolism also Randy maintains 250 gm protein bars and shakes to complete his protein intake. He avoids junk food.
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