Randy Orton workout routine and Diet Plan | FitHungama

Randal Keith "Randy Orton is Born on 1 April 1980. He is a professional American WWE wrestler. Presently his the fourth term as World Heavyweight Champion and eighth terms as WWE champion. He is the youngest world heavyweight champion in the history of WWE. He is also awesome for his wrestling skills he is very famous for his sculpted and well-built physique. 

His workout routine starts with an exhaustive diet and workout routine to maintain her fabulous body. Let's see Randy Orton's workout routine and diet plan.

Physical Stats:

Height: 6'feet 5'' inch

Weight: (approximate) 243 lbs

Age: 40 years

Randy Orton Workout 
Routine

Randy Orton the pro wwe wrestler

He loves working out in the gym and spends around two hours a day and five days a week to stay in perfect shape. His workout routine is very dedicated. Let's see -

Monday: Shoulders

Front Laterals - 3 sets ×  15 reps

Rear laterals - 3 sets ×  15 reps

Side laterals - 3 sets × 15 reps

Arnold Presses - 3 sets × 8, 15 reps

Upright rows - 3 sets × 8, 15 reps

Tuesday: Chest

Pushups - 100

Incline barbell bench presses - 3 sets × 20 reps

DB bench presses - 4 sets × 5,6 reps

Flat bench presses - 4 sets × 10, 12 reps

Cable crossover - 3 sets × 12, 15 reps

Wednesday: Triceps + Biceps

Pushdowns - 3 sets 20 reps

Closed grip pushdowns - 3 sets × 20 reps

French curls - 3 sets × 12 reps

Overhead triceps extensions - 3 sets × 15 reps

Alternating DB hammer curls - 3 sets × 5 reps

Cable curls - 3 sets × 8 reps

Barbell curls - 3 sets × 88 reps

Thursday: Back

Pulldowns - 3 sets × 20 reps

Pull-ups until failure - 1 set

Lower back extensions - 3 sets × 15 reps

Seated cable rows - 3 sets × 12 reps

T-bars rows - 3 sets × 12 reps

Bent over rows sets - 3 sets × 20 reps

Friday: Legs

T-high extension - 4 sets × 15, 20 reps

Straight leg deadlifts - 4 sets × 10 reps

Calf raises - 4 sets × 10, 15 reps

Lunges - 10 sets 10, 15 reps

Saturday and Sunday

Rest

Randy orton best moments

Normally Randy's workout routines mixed up his exercises. Generally concentrating on each of his body parts with three different exercises. He has a low-volume approach when it comes to strength exercises -

Randy has shared some tips for better health and fitness:

Avoid packaged or pre-prepared food that has low nutritional value.

Changing your workout routine can help to prevent muscle flattening.

Follow a low carb, high protein diet.

Randy Orton Diet Plan

He has believed that just following a workout is not proper for the body, diet routine is played important role in keeping him agile and fit for all his wrestling matches. He follows a high protein and low carbohydrates diet. He maintains a 250 g of protein every day and takes protein bars and shakes to complete his protein intake. Randy loves sushi and takes sushi at least three times a week.  

Let's see the Randy Orton diet meal plan -

Meal 1 :

2 whole eggs, 2 white eggs, 100g oatmeal with raisins, applesauce, protein shake, and bar

Meal 2 :

Brown rice 100g, chicken breast, vegetables, and some protein

Meal 3 :

Tuna fish, pita bread, BAA, protein shake, and bar

Meal 4 :

Whey protein, Banana

Meal 5 :

Brown rice / Pasta, salad 

Meal 6 :

Grilled Chicken/ Fish, Cottage Cheese

He follows a clever diet and classifies different food groups to improve his metabolism also Randy maintains 250 gm protein bars and shakes to complete his protein intake. He avoids junk food. 

Post a Comment

0 Comments