John Cena Workout Routine | FitHungama

John Cena is 10 times WWE champion and 2 times world heavyweight champion he has also the master of the ring. He made his debut in 2001 and since then has helped 19 tittles and create a history. John started their career with bodybuilding but now a time he has shifted his focus more on gaining pure strength. He is not as strong as he looks. He is also a strong guy.    

John Cena Physical 
Stats: 

Height: 6' ft' 1 in

Weight: (approximate) 251 lbs

Age: 43 years old

John Cena's workout routine starts with a special diet plan that he follows apart from all the other exercises that he does. So his muscle building eating plan is as follows -

He has five days workout routine and two days has a normal exercise and rest day. Let's see the WWE superstar John Cena's Workout Routine -

John Cena Workout 
Routine


Day 1 - Legs and Calves

Calves

Seated calf raise - 10 sets 10, 20 reps

Standing Bodyweight Calf Raise - 4 sets 25 reps

Legs 

Standing Single Leg Curl - 4 sets 20, 25 reps

Leg Press - 5 sets 20 reps

Leg Extension - 4 sets 15 reps

Squat - 4 sets 10 reps

john cena chest workout


Day 2 - Chest

Incline Bench Press - 3, 4 sets 20 reps

Incline Machine Press - 3, 4 sets 20 reps

Pec Dec - 3, 4 15 reps

Cable Crossovers - 3, 4 sets 15 reps

Bench Press - 3 sets 10 reps 

john cena bicep workout

Day 3 - Arms (Biceps and Triceps)

Biceps

Preacher Curl - 5 sets 12 reps

Standing Barbell Curl - 3 sets 10, 12 reps

Seated Dumbell Curl - 3 sets 10, 12 reps

Standing Cable Curl - 3 sets 12 reps

Triceps

Rope Pressdown - 3 sets 20 rep goal 

Single Arm Cable Pressdown - 3 sets 10 reps goal

Overhead EZ Bar Extension - 6 sets

Seated Barbell Triceps Extension - 3 sets 20 triceps

Triceps Dip up to failure - 4 sets

Day 4 - Shoulders

Rear Delt Machine Flyes - 5 sets 20 reps

Machine Overhead Press - 5 sets 20 reps

Machine Lateral Raise - 5 sets 20 reps

Seated Overhead Press - 3 sets 10 reps

Dumbell Lateral Raise - 3 sets 12 reps

Military Press - 3 sets 10 reps

john cena back workout

Day 5 - Back

Barbell Row - 5 sets 20 reps

Lat Pull Down - 5 sets 20 reps

One Arm Dumbell Row - 5 sets 12, 20 reps

Deadlift - 4 sets 8, 15 reps

High Pulls - 4 sets 20 reps 

Barbell Shrug - 5 sets 20 reps 

Each day 

Each day he also likes to perform 60 crunches each day after completing his training.



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