Roman Reigns workout tips

Today’s time the name of Roman Reigns in the wrestling world is very popular, his real name is Leati Joseph Anoa’i. Roman is making sure the perfect, fittest, strongest, most handsome, and most dangerous wrestler in the history of the WWE universe. He has the most expensive fan following.

He loves to work out and takes care of his fitness. Also, His day is incomplete without a daily routine workout in the gym. He is a beast if there was a human replication of one. 

Roman has the main contributor to his success in the WWE universe is the intense workout he goes through.

Roman Reigns Body Stats:

Height:

6‘ ft 3” inches / 1.91 m

Weight: 

265lbs / 120 kg 

Age:

35 years old

Roman Reigns Workout Routine

He follows strict bodybuilding movements to build strength, stamina, and muscle size. Roman is passionate about his workout and gym he hits the gym regularly without any stupid reasons. You also may also like his workout Regime lets see – 

Monday – Legs Day

• Leg Squats – 2 sets × 12 reps
• Leg Presses – 4 sets × 12 reps
• Walking Lunges – 2 sets × 100 yards
• Stiff-Leg Dead-Lift – 3 sets × 12 reps
• Seated Leg Curls – 3 sets × 12 reps

Tuesday – Back & Chest day  

• Deadlifts – 4 sets × 8, 12 reps
• Barbell Rows – 3 sets × 10, 12 reps
• T-bar rows – 10 sets × reps
• Single-arm Dumbbell Rows sets – 3 sets × 10, 12 reps
• Barbell Curls – 4 sets × 12 reps
• Seated Alternate Dumbbell Rows  – 2 sets × 12 reps
• Cambered-bar sermonizer Curls – 2 sets × 12 reps
• Standing Curls – 2 sets × 12 reps
• Military Presses sets – 4 sets × 10, 12 reps
• Seated Dumbbell Presses sets – 4 sets × 10, 12 reps
• Front Dumbbell Presses – 4 sets × 12 reps

Wednesday –  Biceps & Triceps

• Leg Extension – 4 sets × 30 reps
• Front Squats – 4 sets × 12, 15 reps
• Hack Squats – 3 sets × 12 reps
• Standing Leg Curls – 3 sets × 12 reps
• Lying Leg Curls – 3 sets × 12 reps

Thursday – Shoulders Day

• Decline Dumbbell Presses – 3 sets × 12 reps
• Lying cambered-bar Extension – 4 sets × 12 reps

• Machine Dips – 4 sets × 12 reps
• Seated Cambered-bar Extension – 4 sets × 12 reps
• Incline Dumbbell Presses – 4 sets × 12 reps
• Decline Barbell Presses – 3 sets × 12 reps
• Incline Dumbbell Flyes – 3 sets × 12 reps

Friday – Legs Day

• Leg Extension – 4 sets × 30 reps
 Front Squats – 4 sets × 12, 15 reps
 Hack Squats – 3 sets × 12 reps
 Standing Leg Curls – 3 sets × 12 reps
• Lying Leg Curls –3 sets × 12 reps

Saturday – Extra Activity

His last day’s workout relatively light routine. His day started with jogging and also followed by his set of some cardio exercises. There is also the rest of his workout is an expensive set of biceps, abs and triceps, and other exercises. Cardio in the morning and rest day.

Roman Reigns Workout Tips:

Roman told, when you’re traveling a lot, hit the gym a lot longer so the body doesn’t lose too much blood flows. Stay active with your kids by joining them in outdoor activities if you’re family. Rest day is surely okay under the note that it makes you feel good and you stay happy also. Workout on a lighter stomach for better movement and athletic feel. Time management is very important for eating and recovery this is the key to best workouts.


So this information has been taken from numerous interviews also given to various press media and officials’ websites. Hope this information is also helpful to you.