Today's time the name of Roman Reigns in the wrestling world is very popular, his real name is Leati Joseph Anoa'i. Roman is making sure the perfect, fittest, strongest, most handsome, and most dangerous wrestler in the history of the WWE universe. He has the most expensive fan following.
He loves to work out and takes care of his fitness. Also, His day is incomplete without a daily routine workout in the gym. He is a beast if there was a human replication of one.
Roman has the main contributor to his success in the WWE universe is the intense workout he goes through.
Height: 6' feet 3' inches
Weight: 120 in kg, 265 in pounds
Age: 35 years
Workout routine: 5-6 days per week
Let's see the wrestling superstar Roman Reigns inspirational workout routine.
Roman Reigns Workout Routine
Day 1:
Leg Squats: 2 sets × 12 reps
Leg Presses: 4 sets × 12 reps
Walking Lunges: 2 sets × 100 yards
Stiff-Leg Dead-Lift: 3 sets × 12 reps
Seated Leg Curls: 3 sets × 12 reps
Day 2:
Deadlifts: 4 sets × 8, 12 reps
Barbell Rows: 3 sets × 10, 12 reps
T-bar rows: 10 sets × reps
Single-arm Dumbbell Rows sets: 3 sets × 10, 12 reps
Barbell Curls: 4 sets × 12 reps
Seated Alternate Dumbbell Rows: 2 sets × 12 reps
Cambered-bar sermonizer Curls: 2 sets × 12 reps
Standing Curls: 2 sets × 12 reps
Military Presses sets: 4 sets × 10, 12 reps
Seated Dumbbell Presses sets: 4 sets × 10, 12 reps
Front Dumbbell Presses: 4 sets × 12 reps
Day 3:
Leg Extension: 4 sets × 30 reps
Front Squats: 4 sets × 12, 15 reps
Hack Squats: 3 sets × 12 reps
Standing Leg Curls: 3 sets × 12 reps
Lying Leg Curls: 3 sets × 12 reps
Day 4:
Decline Dumbbell Presses: 3 sets × 12 reps
Lying cambered-bar Extension: 4 sets × 12 reps
Machine Dips: 4 sets × 12 reps
Seated Cambered-bar Extension: 4 sets × 12 reps
Incline Dumbbell Presses: 4 sets × 12 reps
Decline Barbell Presses: 3 sets × 12 reps
Incline Dumbbell Flyes: 3 sets × 12 reps
Day 5:
Leg Extension: 4 sets × 30 reps
Front Squats: 4 sets × 12,15 reps
Hack Squats: 3 sets × 12 reps
Standing Leg Curls: 3 sets × 12 reps
Lying Leg Curls: 3 sets × 12 reps
Day 6:
His last day's workout relatively light routine. His day started with jogging and also followed by his set of some cardio exercise.
There is also the rest of his workout is an expensive set of biceps, abs and triceps, and other exercises.
Cardio in the morning and rest day.
Roman Reigns Workout Tips:
Roman told, when you're traveling a lot, hit the gym a lot longer so the body doesn't lose too much blood flows.
Stay active with your kids by joining them in outdoor activities if you're family.
Rest day is surely okay under the note that it makes you feel good and you stay happy also.
Workout on a lighter stomach for better movement and athletic feel.
Time management is very important for eating and recovery this is the key to best workouts.
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