Today’s time the name of Roman Reigns in the wrestling world is very popular, his real name is Leati Joseph Anoa’i. Roman is making sure the perfect, fittest, strongest, most handsome, and most dangerous wrestler in the history of the WWE universe. He has the most expensive fan following.
He loves to work out and takes care of his fitness. Also, His day is incomplete without a daily routine workout in the gym. He is a beast if there was a human replication of one.
Roman has the main contributor to his success in the WWE universe is the intense workout he goes through.
Roman Reigns Body Stats:
Height: | 6‘ ft 3” inches / 1.91 m |
Weight: | 265lbs / 120 kg |
Age: | 35 years old |
Roman Reigns Workout Routine
He follows strict bodybuilding movements to build strength, stamina, and muscle size. Roman is passionate about his workout and gym he hits the gym regularly without any stupid reasons. You also may also like his workout Regime lets see –
Monday – Legs Day
• Leg Squats – 2 sets × 12 reps
• Leg Presses – 4 sets × 12 reps
• Walking Lunges – 2 sets × 100 yards
• Stiff-Leg Dead-Lift – 3 sets × 12 reps
• Seated Leg Curls – 3 sets × 12 reps
Tuesday – Back & Chest day
• Deadlifts – 4 sets × 8, 12 reps
• Barbell Rows – 3 sets × 10, 12 reps
• T-bar rows – 10 sets × reps
• Single-arm Dumbbell Rows sets – 3 sets × 10, 12 reps
• Barbell Curls – 4 sets × 12 reps
• Seated Alternate Dumbbell Rows – 2 sets × 12 reps
• Cambered-bar sermonizer Curls – 2 sets × 12 reps
• Standing Curls – 2 sets × 12 reps
• Military Presses sets – 4 sets × 10, 12 reps
• Seated Dumbbell Presses sets – 4 sets × 10, 12 reps
• Front Dumbbell Presses – 4 sets × 12 reps
Wednesday – Biceps & Triceps
• Leg Extension – 4 sets × 30 reps
• Front Squats – 4 sets × 12, 15 reps
• Hack Squats – 3 sets × 12 reps
• Standing Leg Curls – 3 sets × 12 reps
• Lying Leg Curls – 3 sets × 12 reps
Thursday – Shoulders Day
• Decline Dumbbell Presses – 3 sets × 12 reps
• Lying cambered-bar Extension – 4 sets × 12 reps
• Machine Dips – 4 sets × 12 reps
• Seated Cambered-bar Extension – 4 sets × 12 reps
• Incline Dumbbell Presses – 4 sets × 12 reps
• Decline Barbell Presses – 3 sets × 12 reps
• Incline Dumbbell Flyes – 3 sets × 12 reps
Friday – Legs Day
• Leg Extension – 4 sets × 30 reps
• Front Squats – 4 sets × 12, 15 reps
• Hack Squats – 3 sets × 12 reps
• Standing Leg Curls – 3 sets × 12 reps
• Lying Leg Curls –3 sets × 12 reps
Saturday – Extra Activity
His last day’s workout relatively light routine. His day started with jogging and also followed by his set of some cardio exercises. There is also the rest of his workout is an expensive set of biceps, abs and triceps, and other exercises. Cardio in the morning and rest day.
Roman Reigns Workout Tips:
