Roman Reigns Workout Routine | How to train like the WWE biggest superstar

Roman Reigns workout tips

Today's time the name of Roman Reigns in the wrestling world is very popular, his real name is Leati Joseph Anoa'i. Roman is making sure the perfect, fittest, strongest, most handsome, and most dangerous wrestler in the history of the WWE universe. He has the most expensive fan following.

He loves to work out and takes care of his fitness. Also, His day is incomplete without a daily routine workout in the gym. He is a beast if there was a human replication of one. 

Roman has the main contributor to his success in the WWE universe is the intense workout he goes through.  

Roman Reigns Body Stats:

Height: 6' feet 3' inches

Weight:  120 in kg, 265 in pounds

Age: 35 years

Workout routine: 5-6 days per week

Let's see the wrestling superstar Roman Reigns inspirational workout routine.

Roman Reigns Workout Routine

Day 1:

Leg Squats: 2 sets × 12 reps

Leg Presses: 4 sets × 12 reps

Walking Lunges: 2 sets × 100 yards

Stiff-Leg Dead-Lift: 3 sets × 12 reps

Seated Leg Curls: 3 sets × 12 reps

Day 2:

Deadlifts: 4 sets × 8, 12 reps

Barbell Rows: 3 sets × 10, 12 reps

T-bar rows: 10 sets × reps

Single-arm Dumbbell Rows sets: 3 sets × 10, 12 reps

Barbell Curls: 4 sets × 12 reps

Seated Alternate Dumbbell Rows: 2 sets × 12 reps

Cambered-bar sermonizer Curls: 2 sets × 12 reps

Standing Curls: 2 sets × 12 reps

Military Presses sets: 4 sets × 10, 12 reps

Seated Dumbbell Presses sets: 4 sets × 10, 12 reps

Front Dumbbell Presses: 4 sets × 12 reps

Day 3: 

Leg Extension: 4 sets × 30 reps

Front Squats: 4 sets × 12, 15 reps

Hack Squats: 3 sets × 12 reps

Standing Leg Curls: 3 sets × 12 reps

Lying Leg Curls: 3 sets × 12 reps

Day 4:

Decline Dumbbell Presses: 3 sets × 12 reps

Lying cambered-bar Extension: 4 sets × 12 reps

Machine Dips: 4 sets × 12 reps

Seated Cambered-bar Extension: 4 sets × 12 reps

Incline Dumbbell Presses: 4 sets × 12 reps

Decline Barbell Presses: 3 sets × 12 reps

Incline Dumbbell Flyes: 3 sets × 12 reps

Day 5:

Leg Extension: 4 sets × 30 reps

Front Squats: 4 sets × 12,15 reps

Hack Squats: 3 sets × 12 reps

Standing Leg Curls: 3 sets × 12 reps

Lying Leg Curls: 3 sets × 12 reps

Day 6:

His last day's workout relatively light routine. His day started with jogging and also followed by his set of some cardio exercise. 

There is also the rest of his workout is an expensive set of biceps, abs and triceps, and other exercises.

Cardio in the morning and rest day.

Roman Reigns Workout Tips

Roman Reigns Workout Tips:

Roman told, when you're traveling a lot, hit the gym a lot longer so the body doesn't lose too much blood flows.

Stay active with your kids by joining them in outdoor activities if you're family.

Rest day is surely okay under the note that it makes you feel good and you stay happy also.

Workout on a lighter stomach for better movement and athletic feel.

Time management is very important for eating and recovery this is the key to best workouts.

So this information has been taken from numerous interviews also given to various press media and officials' websites. Hope this information is also helpful to you. 

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