In today’s time, the Trending topic all over is Virat Kohli. He was born in New Delhi, India. He is a famous Indian cricketer and current captain of India. Right-handed top-order batsmen Virat is one of the best fittest athletes in the world, and he has millions of fans following around the world. He is also the current captain of IPL’s top team Royal Challengers Bangalore. His passion for cricket, social media sensation, style of living. He has the best of all in this.

Virat Kohli Body Stats:


5′ ft 9” inches / 1.75 m


174 lbs / 69 kg 


32 years old

Virat Kohli’s Workout Routine

Virat is one of the fittest and best personality cricketers in India. Virat takes good care of his health and diet to fit himself. He is regular at the gym and follows his workout routine strictly a 5-day workout and 2- days rest. In his workout Including advanced powerful combinations of weights, cardio exercises, and stretching exercises. 

These combinations help in gaining lean and strong best muscles, increase body stamina, and toning the lower body muscles. In workout routine time he has no smoking or drinking habits for good stamina, immunity, and providing energy in the body.

Virat works out a five days a week routine and two days rest to himself. In his workout strength exercise, cardio exercise, weight lift has included.

Exercising regularly without any reason has become a priority of Virat’s life this discipline stays him fittest and heathier

He starts workouts by warming up like running, stretching, cardio exercise, sprinting as include.

Before starting the workout warm-up is important as it provides immunity, strength, stamina to pull the rest of the work more energy and power.

Weight Lifting has to develop his power and speed, He lifting strengths Lower limbs, get allows him to run between the wickets.   

He keeps adding also high-tech gadgets to improve his workout routine. Kohli is the owner of Tecnoshaper that is an ideal thing for sportspersons looking to work on their abdominals.

It works around the abdominal areas, helps to provide a waist and firmer skin and fat loss.

Than amazing batting skills, Virat is really amazing and fast when it comes to running between the wickets to see a perfect combination of speed, stamina, and agility. his performance improve by leg exercises have helped him to fast running in the match. 

Cardio exercises have really beneficial for him to boost his stamina level, improve the regular exercise.

Virat Kohli Workout Routine, Diet Plan & Fitness Secret

Virat Kohli’s Diet Plan

He loves to begin his day with his favorite and delicious three-egg omelet, which provides his energy throughout the workout.

Virat drinks only Evian natural spring water that is 100% natural pure water and its obtained source is Evian-Les-Bains, Which is imported into France. and it’s not contained with any chemicals.

We all know Virat is strictly follows his diet plan, but for many of us, not knowns his weakness is chocolate Brownies

Nuts and black coffee are the secrets of Virat’s smile. these are a regular morning habit of him. these reduce his de-stress level.

Chicken spinach combo is a regular lunch menu of Virat, it provides him energy throughout the day.

In dinner, mutton chops, pink salmon, alongside soups, salads, and sauteed vegetables, that is heavy nutrients protein-rich food

While traveling he keeps nuts and butter.

This is a lot of dedication and disciplined diet and workout define his performance in the cricket ground and career.

Virat Kohli’s Fitness Secret

Hard work, dedication, focus on goals, Respect, discipline in a workout, and diet all these qualities that are a perfect combination in Virat. He avoids junk food as much as possible. He gets doesn’t drink or smoke because these habits reduce body immunity power. He takes soups, salads, green vegetables, and other protein vitamin food. Build stamina, strength while exercising to improve your performance field.

His workout routine and diet plan give motivation to a lot of peoples around the world.

Virat Kohli’s Message Here For His Followers:

With focus and hard work, anything is possible. Keep working keep believing. Have a super day everyone. Be dedicated and focused on your workout patterns. Do everything that you can to improve your immunity.

So this information has been taken from official research on many social media platforms and Presses. I hope this information is also helpful to you.